It is massage that treats not only your body, but your whole person. As adaptable and changeable as you are.

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Whether you require nurturing and relaxation, or more relieving remedial type work, Holistic Massage Therapy can help you...

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The body works on many levels. More than the physical. More than the mental. We are the sum total of all our layers and structures. And our quality of life is dictated by how these layers interact with each other and the world around us.

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If we are experiencing pain or discomfort in our bodies, we often feel grouchy or depressed.

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And on the flip side, if we feel anxious and stressed, we notice patterns of tension 'show up' in our body. If the stress is chronic and long lasting, we can even experience physical fatigue and burnout, or health issues like IBS.

 

For this reason, Holistic Massage takes into account all our layers. The physical. The mental. And the emotional.

 

It is a professional form of bodywork therapy that draws upon a wide variety of massage modalities from remedial styles to those more relaxation focused, so treatment can be tailored specifically to your needs.

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In my treatments I commonly call upon elements of deep tissue massage, myofascial release, trigger points, breathwork, stretching and joint mobilisations together with more traditional swedish massage, mindfulness and deep relaxation techniques to address your needs in a unique way. I also tailor the depth and pressure of the massage techniques I use to the level of comfort appropriate for you.

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How Can Holistic Massage Therapy Help Me?

 

 

 Holistic Massage Therapy can be helpful in so many ways. Just a few of these are...

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Giving you space and time to come back to yourself and reconnect with your body.

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Targeting stiffness, knots and discomfort. Relieving aches, pains, headaches and trapped nerves. Releasing fascia and muscular structures, increasing mobility and comfort.

 

Aiding you to relax and quieten a mind that is normally required to be busy.

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Nourishing and supporting you during pregnancy, from the earliest stages through to birth and beyond, offering space, nurturing and care to your transforming body and life (read below for details on Pregnancy and Post Natal Massage.

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Or it can be all of these. 

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What is Pregnancy & Post Natal Massage?

 

All the information provided above about about Holistic Massage Therapy is also true of Pregnancy and Post Natal Massage, except that pregnancy and post natal clients often require even more sensitivity and understanding in relation to the incredible changes their bodies and lives are going through.

 

It is a form of bodywork that truly understands the physical and emotional needs of new mothers and mothers-to-be as they move through this incredible transformation.

 

Pregnancy Massage can support a woman from the earliest stages of pregnancy (first trimester- yes this is safe with a qualified professional) all the way through to nursing; assisting in relaxation, releasing physical discomforts and connecting her with her baby and body in a unique and beautiful way. A typical session would include a consultation, breathing and relaxation work, and massage (often side lying) on the couch.

 

Partner sessions are also available where the Father or Birthing Partner can come and share, learn and practice special Pregnancy Massage Techniques they can use to support the mother at home and during birth itself using items found at home such as exercise balls and chairs... even the floor! This way, the birthing partner can feel more included, and the mother has a therapist 'on demand'! 

 

How Can Pregnancy & Post Natal Massage be Helpful for Me?

 

It gives space and relief to tight achy muscles.

 

Takes the weight off bearing a heavy load.

 

Encourages the puffiness to flush away.

 

Soothes and prepares ahead of birth.

 

Heals and nourishes after it.

 

Learn and share nourishing massage and stretches with your partner for home, birth and beyond.

 

Creates space in the chest and shoulders weary from nursing.

 

A time for a lie down, having a break from nurturing so you can be nurtured and nourished yourself.

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*COMING SOON*

 

Nurture- Mum and Baby Massage and Restoration.

 

New Mums need care, nurturing and connection to heal, transform and thrive in their new roles, and yet they are often not offered this in the Western World. Nurture sessions aim to bridge this gap a little to help Mum feel held, nourished and cared for at a time when she needs it most.

 

Nurture are unique and nourishing sessions that involve creating a warm, comfortable space for Postnatal Mums and their babies to connect, rest and transition into their new life together (complete with chat, tea and biscuits!). Sessions can be received 1-to-1 (or 1-to- 2 if a baby comes along!) in our cozy clinic or in small groups of mothers and babies at a woman’s home. Mum can bring baby with her or, if she’d like some time for herself, she may choose to come alone. And if she’d like to nap all session… She's very welcome to!

 

These sessions include Postnatal wellness guidance, self massage for Mum, baby massage tuition, deep relaxation and restorative sleep practices to provide a sanctuary for new mums. It is also a safe space to share and explore the joys and the challenges of entering into motherhood where they can find connection and acceptance among other women who understand, reminding every woman that she is not alone!!

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These sessions will be available as one off 90 minute appointments 1-to-1 or bookable as discounted blocks for individuals and groups (prices vary depending on location/number of attendees etc) and can begin as early as week 1 Postpartum. For more information or to register your interest please contact me.

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